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Rogue rig — Opbouw Rogue rig

Black oak Workout

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit Carnaval

Black Oak CrossFit Snatch

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Black Oak CrossFit

Uitleg bewegingen Murph

Warm up

Warm up

Voor de start

Eerste run

Run

Run

Run

Push ups

Squats

Dog

Squats Kim & Brent

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